Open Floor: work on the skills that require the most attention for YOU, or just hit that workout you missed last week. Please register for your classes ahead of time and don't forget to sign-in as you come in using the laptop by the entrance.
Reminder: Our first yoga class is tomorrow, at 6:30pm. More info is here - crossfitlic.com/yoga. Register here!
Congrats to Nina on the great job at the Belle of Bayside competition!
