A. Rack Jerk, find your 1RM
B. 5 rounds for total reps:
Row for calories, 1 minute
DB Thrusters, 2x40/2x25, 1 minute
Rest 1 minute
L1-L2: Wallballs instead of Thrusters
Note: L1-L4 above are various scaling options for the workouts. I will be posting more on this shortly.
Reminder: Yoga class is today at 6:30pm on the second floor. Register here.
Klokov, Rack Jerk 539 lbs (245 kg)