A. Deadlift 3-3-3-3-3
B. 4 rounds NFT of:
Ring Push-ups, max reps
L-sit on parallettes, 20 sec
Wall Run, 1 min
L1-L2: Parallettes or Regular Push-ups; Tuck L-Sit, Handstand hold
Barbell Club wrapping up the two-month cycle of training with the bang!
Perry, squatting 365# with ease!
(note how the guys in class paused doing Eva for a second to witness the lift - priceless)
