crossfit

Monday, October 15, 2012

Posted on: October 15th, 2012 by Vadim

A. Max Effort 1000m Row

B. On the minute, for 12 minutes:
Perform 2 Power Snatches & 4 burpees.
Go as heavy as possible on power snatches.

Sara and Donna, working on freestanding handstand in gymnastics class

Facebook comments: