A. Work up to a heavy set of the following sequence:
Clean Deadlift, Clean, Pause Front Squat, Push Press, Pause Split Jerk
(watch the video below of Dmitri Klokov performing this sequence with 205 kg /451 lbs on the bar)
B. 3 rounds NFT of:
GH Raise, 6-8 reps
Plank, hold for 1 min
Reminder: Saturday, October 27, at 6pm we are having a Halloween Party at the box. Fog, lights, costumes, dancing, tricks and treats! Win prizes for the best costume and various Halloween games! Please RSVP to our Facebook events (B4B and Halloween Party) or via email. Bring your friends and family! See you there!