WOD: White
5 rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Reminder: Saturday, October 27th we are doing the charity event Barbells for Boobs, starting at 9am. Join us in our 3rd year of supporting this great cause! The same day at 6pm we are having a Halloween Party at the box. Fog, lights, costumes, dancing, tricks and treats! Win prizes for the best costume and various Halloween games! Please RSVP to our Facebook events (B4B and Halloween Party) or via email. Bring your friends and family! See you there!
Nicole, Kettlebell Swing
