A. Back Squat (low bar), find your 1RM
B. 3-4 rounds NFT of:
Muscle Up @52X2, 2-4 reps
Weighted Hip Extension @31X1, 6-8 reps
L1: Muscle-up row, 4-6 reps, Hip extension
L2: MU with band
Reminder: this coming Saturday, October 27th we are doing the charity event Barbells for Boobs, starting at 9am. Join us in our 3rd year of supporting this great cause! The same day at 6pm we are having a Halloween Party at the box. Fog, lights, costumes, dancing, tricks and treats! Win prizes for the best costume and various Halloween games! Please RSVP to our Facebook events (B4B and Halloween Party) or via email. Bring your friends and family! See you there!