crossfit

Thursday, October 25, 2012

Posted on: October 25th, 2012 by Vadim

A. Bench Press, find your 1RM in 15min

 

B. Volkswagen
21-15-9 reps of:
Body Weight Bench Presses
Pull-ups

L1-L2: 3/4 bw or scale load accordingly, if no pull-ups -> do Jumping Pull-ups, no bands today

 

Tim, Overhead Squat
IMG_9628

Facebook comments: