WOD: 3 rounds for time of:
Squat Snatch, 115#/75#, 10 reps
Burpees, 15 reps
Double-unders, 20 reps
L1: Power Snatch
L2: Power Snatch + OHS or Hang Squat Snatch
L3-L4: Squat Snatch 135#/95#, DUs - Unbroken
"Sandy" Schedule Update: There are no classes this morning. Open floor from 11am... come get your workout. We'll stay open for 12pm class as well and possibly more, though not sure for how long. Evening classes most likely won't happen. Please watch updates on our facebook page: facebook.com/CrossFitLIC
Other Schedule Reminder/Changes: There will be no Gymnastics class this Wednesday as Dave is traveling this week.
Our new Barbell Club classes start this week. The classes will run from 6pm until 7:30pm and will concentrate on Powerlifting on Mondays, Wednesdays and Fridays and Weightlifting (Olympic lifting) on Tuesdays and Thursdays. These classes are open to any member and can be used as a regular class, part of your membership plan. For example, if you have a 3/week plan, you can come to one Powerlifting, one Weightlifting and one regular CrossFit class, or one Gymnastics and two CrossFit classes or any combination of the above. Unlimited members can attend any number of classes (obviously with adequate recovery time.) The spots in the Barbell Club classes will be open on the first come first serve basis, just like our regular CrossFit classes. Let's lift!
Thanks Jason and his friends for the awesome live music at our Halloween Party!
