Hope everyone is safe, dry and well!
All morning classes are canceled. Major flooding in the area and all mass transit is shut down. We are going to be checking if the gym is in operational order, and are hoping to open the noon and/or at least early evening classes. We will keep you updated via the blog and Facebook page.
A. Weighted Pull-ups, find your 3RM in 15 min
B. Row 1000 meters
then 5 rounds of:
5 Handstand Push-ups