WOD: 9-6-3 reps of:
Thruster, 155#/103#
Bar Muscle Up
Watch the Video: Mastering the Bar Muscle-Up - youtube
log results to beyondthewhiteboard.com
Quote of the Day: "The greatest improvement in your overall fitness will come from going headlong at your weaknesses." - Greg Glassman
Register for the 2013 Reebok CrossFit Games Open! The Open is March 6th through April 7th.
Tennesha, "Front Squat, Double-under" WOD.
