A: Practice Freestanding Handstand and HSPU
B: for time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
With an Olympic bar holding only one plate (45/25#), touch the plate on one side of the barrier then the other for one "rep". Barrier is 24".
log results to beyondthewhiteboard.com
Foundations: Our next Foundations Program cycle begins on February 18th. Get your buddies in here. Help them get fit in 2013! (You can even get them a Gift Certificate.) For more information and to sign up go here.
Virtual shoveling - 2010
Virtual shoveling - 2009