A: Practice Freestanding Handstand and HSPU
B: for time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups
With an Olympic bar holding only one plate (45/25#), touch the plate on one side of the barrier then the other for one "rep". Barrier is 24".
log results to beyondthewhiteboard.com
Foundations: Our next Foundations Program cycle begins on February 18th. Get your buddies in here. Help them get fit in 2013! (You can even get them a Gift Certificate.) For more information and to sign up go here.
Blast from the past:
Virtual shoveling - 2011
Virtual shoveling - 2010
Virtual shoveling - 2009
Giselle Carslon
February 14, 2013
When is this class will be held again. Is it true that when we workout, our body will require much more nutrients to absorb? I’ve also read at http://products.mercola.com/zinc-supplements/ that we must also protect our immune system when doing an exercise because we are loosing a lot of energy and nutrients so it might also weaken our defense in a long term?