Friday, January 24, 2014

Posted on: January 24th, 2014 by Vadim 1 Comment

2014 Frostbite is less than 30 days away and we have about 10 team-spots left! Register here!


Every 3 min for 4 rounds:
A. Back squat @20X1; 6-8 reps
4 sets:
row 300m
10 thrusters 95#/65#
12 toes to bar
rest 3 min


Olga, sharpening coaching skills with Dmitry!
What do you think is the most common mistake they are going over here?


One Response

  1. Ryan

    January 24, 2014

    vadim, with the name drop, for the win.

    “Dmitry and I go way back”