Sunday, January 26, 2014

Posted on: January 26th, 2014 by Vadim 2 Comments

Today is our Weekly Make-up Day: pick one of the workouts that you missed last week and do it, or practice the skill that you need to work the most on.


CrossFit LIC team at the Long Island Takeover! Easy Day!

2 Responses

  1. Peter Castaldi

    January 26, 2014

    Practiced DU’s

    Then 6x 500 meter row at 2′ 5″ slow time, 2′ fast time….
    Therefore, 3k added to 17k of 100k
    20k so far……..only 80 to go! F***!…..

    Then 6 min of Burpee Box Jumps
    Thanks to my WOD Buddy, Mike……..good work!

  2. Vadim

    January 26, 2014

    Peter! Good job! Stay at it. 80K is nothing. All you have to do is chip away at it, 10m, 100m, 1000m at a time! I’m going to do the same. I got 2750m yesterday within a workout. Have to tally up my total as of today.