Are you getting ready for Frostbite? Ben, Fredy and Rab are!
15 min @80% effort:
8 box jump step-downs
Every 4 min for 5 rounds:
A1. db walking lunges; 12-16 steps
A2. amrap strict pull-ups
January 29, 2014
Training methods from Siberia. Shirts are optional.
January 30, 2014
Ben is having way too much fun
And why is Rab dressed up?
Only time for 1k row
Felt like a doofus with box jumps, pull-ups, dumb bell walking lunges….
But all in all, was able to keep pace without having to stop and heave every 5 minutes…..slightly better coordination on Lunges……
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