Thursday, January 30, 2014

Posted on: January 30th, 2014 by Vadim 1 Comment

The 2014 Reebok CrossFit Games Open starts in one month. Are you in?
Watch the video below.
Sign up here: http://games.crossfit.com
Select CrossFit Long Island City as your affiliate gym and join our team!

 

10 min @80% effort:
25 double unders
10 pushups
20 walking lunges
+
Every 5 min for 4 rounds:
A1. Close Grip Bench Press @30X1; 3-5 reps
A2. db bent over row @3111; 5-8 reps
+
40 kb snatches for time

 

One Response

  1. Corinne S

    January 30, 2014

    A) ? Rounds; B) #83-88 bench, #40-50 row; C) 2:40 at 12KG
    3K row