Friday, January 31, 2014

Posted on: January 31st, 2014 by Vadim 6 Comments

Every 3 min for 5 rounds:
A. Back squat @20X1; 4-6 reps
+
3 rounds for time:
50 double unders
30m Farmer's Walk heavy
10 handstand push-ups

 

Are you ready for Frostbite?...
IMG_1746

6 Responses

  1. Deanna

    January 31, 2014

    So modified workouts from the basement in Vermont with my mom: we had 1 KB, 30ft long basement and a jump rope

    1: 3 RFT
    50 DU/50 singles
    90ft farmer carry (kb switch arm every 30ft)
    10 HR PU
    ** Took us about 4 mins

    2: 5 min amrap – one person plank one on kbs and switch based on the person doing kbs
    15 kbs
    Plan holds (center/right/left)

    3: 5 min amrap one person on sit-ups one on squat hold switch based on sit-ups
    10 sit ups
    Squat hold with kb on shoulder (alternating)

    Basement wods! Wooh!!!

  2. Vadim

    January 31, 2014

    Nice Deanna!

  3. Ryan

    January 31, 2014

    That’s awesome!

    not as awesome as me doing kb swings in the snow, but still awesome.

  4. Corinne S

    January 31, 2014

    A) #103-113; B) 11:16 (32kg KB and an mat)

  5. Peter Castaldi

    January 31, 2014

    1k row pre workout…..

    Back squats 20×1 5 rounds of 4 at 200llbs to 210lbs

    WOD
    Took me forever to do 50 DU’s
    Second set did singles, 3×1, therefore 150 singles
    Farmer walks wiith 35lb plates, or 70lb DB’s

    As usual felt strongish in Backsqats and doofusy in WOD
    But good sweaty workout…

  6. Ben S

    February 1, 2014

    A)365
    B) 5:11 with 100lb DB