Every 3 min for 5 rounds:
A. Back squat @20X1; 4-6 reps
3 rounds for time:
50 double unders
30m Farmer's Walk heavy
10 handstand push-ups
Are you ready for Frostbite?...
January 31, 2014
So modified workouts from the basement in Vermont with my mom: we had 1 KB, 30ft long basement and a jump rope
1: 3 RFT
50 DU/50 singles
90ft farmer carry (kb switch arm every 30ft)
10 HR PU
** Took us about 4 mins
2: 5 min amrap – one person plank one on kbs and switch based on the person doing kbs
Plan holds (center/right/left)
3: 5 min amrap one person on sit-ups one on squat hold switch based on sit-ups
10 sit ups
Squat hold with kb on shoulder (alternating)
Basement wods! Wooh!!!
not as awesome as me doing kb swings in the snow, but still awesome.
A) #103-113; B) 11:16 (32kg KB and an mat)
1k row pre workout…..
Back squats 20×1 5 rounds of 4 at 200llbs to 210lbs
Took me forever to do 50 DU’s
Second set did singles, 3×1, therefore 150 singles
Farmer walks wiith 35lb plates, or 70lb DB’s
As usual felt strongish in Backsqats and doofusy in WOD
But good sweaty workout…
February 1, 2014
B) 5:11 with 100lb DB
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