About Us



CrossFit LIC is the Long Island City Premier CrossFit Facility. Established in 2009. We believe in evidence-based fitness. We believe in measurable, observable, repeatable results. We believe in training hard, playing hard and having fun!


We are more than a gym. We are a school of fitness, a passionate community that provides education, support and encouragement to achieve your health and fitness goals.




CrossFit Whiteboard: Constantly Varied



CrossFit Whiteboard: Functional Movement



CrossFit Whiteboard: Intensity




To learn more about CrossFit read the following articles:


Understanding CrossFit "What is Fitness?" CrossFit's Foundations
A concise summary of the underpinnings to CrossFit's theories.
Understanding CrossFit
Learn how our finely honed definition of fitness shapes and motivates our success.
What is Fitness?
An overview of the CrossFit methodology and philosophy.
CrossFit Foundations