About Us

CrossFit LIC is the Long Island City Premier CrossFit Facility. Established in 2009. We are a passionate community of individuals who believe in evidence-based fitness. We believe in measurable, observable, repeatable results. We believe in training hard, playing hard and having fun!

We are more than a gym. We are a school of fitness, a community that provides education, support and encouragement to achieve your health and fitness goals.

CrossFit Whiteboard: Constantly Varied

CrossFit Whiteboard: Functional Movement

CrossFit Whiteboard: Intensity

To learn more about CrossFit read the following articles:

Understanding CrossFit	"What is Fitness?"	CrossFit's Foundations
A concise summary of the underpinnings to CrossFit's theories.	Learn how our finely honed definition of fitness shapes and motivates our success.	An overview of the CrossFit methodology and philosophy.