About Us
CrossFit Long Island City is a passionate community of individuals who believe in evidence-based fitness. We believe in measurable, observable, repeatable results. We believe in training hard, playing hard and having fun!
We are more than a gym. We are a school of fitness, a community that provides education, support and encouragement to achieve your health and fitness goals.
To learn more about CrossFit read the following articles and watch the videos:
| Understanding CrossFit | "What is Fitness?" | CrossFit's Foundations |
A concise summary of the underpinnings to CrossFit's theories. |
Learn how our finely honed definition of fitness shapes and motivates our success. |
An overview of the CrossFit methodology and philosophy. |
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Workout Log- Michael Brennan posted 13 mins 31 secs | Rx'd for Squats, Pull... May 17, 2012
- Michael Brennan posted 3735 lbs | Rx'd for Back Squat 3... May 17, 2012
- Jose Dionisio Torres, Jr. posted 44 reps | 14, 8, 6, 5, 3, 2, 3, and 3 reps | Rx'd for Tabata Push-ups May 17, 2012
- Jose Dionisio Torres, Jr. posted 40 reps | Rx'd for Tabata Burpees May 17, 2012
- Shane Wasden posted 1485 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd for Back Squat 1... May 17, 2012
