World-Class Fitness
in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Coach Glassman, CrossFit Founder
CrossFit is elite fitness for EVERYONE. It is a broad general strength & conditioning program designed to build a well balanced, healthy individual.
CrossFit produces unsurpassed results, regardless of age, gender or individual’s abilities.
The program is structured to work on improving equally the 10 General Physical Skills: cardiovascular/respiratory endurance, stamina, strength, flexiblity, power, speed, coordination, agility, balance, and accuracy.
Training sessions at our facility last about an hour and consist of a warm-up, skill work, workout and a stretch.
We provide the instruction, the support, and the opportunity. What we ask from our clients is to bring focus, desire and hard work.
Join us and learn about real fitness, real nutrition, and most importantly learn more about yourself.
Our Staff
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Vadim Noskov • Head Coach Vadim@CrossFitLIC.com CrossFit Certified Trainer, |
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Olga Jourova • Coach Olga@CrossFitLIC.com CrossFit Certified Trainer |