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Hooverball. Too much fun?

The summer is winding down. We will enter the fall with the party! A game of Hooverball, BBQ and the Town Hall Meeting is now set to happen on Saturday, September 6th! Working hard, playing hard too!

amrap 12 min
p1: sprint 200m
p2: wallballs
p3: slamballs

Kristen, May 2013

Happy Birthday, Kristen!

“Isabel”
30 Snatches, 135/95#

Happy Birthday, Eddie!

Happy Birthday, Eddie!

7 rounds for time:
400m run
clean & jerk, 165/115#, 9 reps
muscle-ups, 3 reps

Subway Series, Event 3

A. Front Squat, find your 1RM

B. 5 rounds for time
row 250m
thruster, 115/75#, 12 reps
ring dips, 6 reps

Reminder: There is only one class at 7am this morning. Join us at CrossFit Virtuosity at 9am for the third week of Subway Series!

Elijah, FGB!

A big welcome to our newest member Elijah who graduated into classes yesterday. Great work through the PT phase. Bring in the intensity!

3 rounds for time
KBS, 24/16kg, 21 reps
burpee, 15 reps
ctb pull-ups, 9 reps

Eyeballs!

Reminder: This Sunday class is at 7am. Sorry for the inconvenience. Join us at CrossFit Virtuosity for the third week of Subway Series!

Quote of the Day: “It is our contention, it is our hope, it is our recommendation that you stay focused on your weaknesses if you want to protect yourself from the unknown and unknowable.” —Greg Glassman

5 rounds
run 400m
power snatch, 95/65#, 15 reps

Allison

Quote of the Day: “It’s very comfortable to hate things you don’t know how to do.” —Greg Glassman

amrap 12 min
p1: sprint 100m
p2: dumbbell thruster
p3: box jump, 20″

The Family!

“Lumberjack 20″

20 Deadlifts, 275/185#
Run 400m
20 KB swings, 32/24kg
Run 400m
20 Overhead Squats, 115/85#
Run 400m
20 Burpees
Run 400m
20 Pullups Chest to Bar
Run 400m
20 Box jumps, 24″/20″
Run 400m
20 DB Squat Cleans, 45/30# each
Run 400m

Axel, sit-ups

Happy Birthday, Alex N.!

amrap 10 min
lunges, 20 steps
sprint, 50m

rest 5 min

amrap 10 min
5 pull-ups
10 push-ups


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