WOD: (Workout Of the Day)
A. Forward and Backwards rolls, Handstand Practice
B. Tabata Mash-up of:
Air Squat & KTE
Foundations: Our next Foundations program starts next Tuesday, July 26th and we have 3 spots left. Enroll your friends! For more information and to sign up go here.
Food for Thought: Watch the video below and post your thoughts to comments.
Tim Harford: Trial, error and the God complex