We are hosting workout sessions powered by CrossFit at the Queens West Sportsfield.
We will be jumping, sprinting, muscling through push-ups, pull-ups, squats, sit-ups, dips. And most importantly, we are going to have lots of fun!
What to expect: a quick warmup, followed by a skill review/practice, followed by a short, intensive workout (generally no longer than 20min), and some stretching.
Where: Queens West Sportsfield (47th Ave & 5th St)
What to wear/bring with you: comfortable workout clothes, bottle of water; optional: towel, some extra clothes to keep you warm on the way back home
When: Please email info@CrossFitLIC.com or call (646) 415-8363 for current schedule.