Date: Sunday December 6th, 2009, 9am – 4pm
Price: $150
What’s your CrossFit “Helen” time? Do you wish it was lower? Do you want to improve your 5k, 1 mile, or 400m times? Or your marathon or triathlon? Do you hurt when you run? Do you suffer from shin splints, knee or hip pain?
Improving your running efficiency may be the key to running both faster, and pain free.
This seminar, with Coach Brian Harkins of CrossFit Endurance NYC, will teach you the fundamentals of good running technique. You will learn how to utilize CrossFit and minimize oxidative overload to improve your performances in both short and long distance running.
You will run less than 2.5 total miles during this seminar, but will walk away with the tools to improve your running and optimize your race performance.
During the seminar, Coach will evaluate your current running technique on:
- Overall Posture
- Head, Eyes & Shoulder Position
- Arm Swing
- Hand Position
- Stride Length
- Stride Frequency
- Gait
- Pronation
- Foot Position
- Foot Angle
And then teach you how to improve it by:
- Discussing proper technique
- Reviewing and executing running drills
- Conducting video analysis
- Discussing the combination of CrossFit and CrossFit Endurance
At the end of the seminar you will truly understand how to, “Train Less, Go Faster!!!”
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