Only 6 spots until registration closes!
How are you going to prepare for the cold?
Some helpful tips!
- Layer up!
- A hat goes a long way
- Bring a change of clothes
- Mittens and gloves keep the hands warm between workouts
- Practice jumping jacks
If you’ve already registered, please email me at ron@crossfitlic.com stating your shirt size and if you’re planning on competing Rx or scaled.
Workout “Hint” – Bring your own jump rope….