Curious about our program?
Step 1 – Read the following articles:
| Understanding CrossFit | “What is Fitness?” | CrossFit’s Foundations |
A concise summary of the underpinnings to CrossFit’s theories. |
Learn how our finely honed definition of fitness shapes and motivates our success. |
An overview of the CrossFit methodology and philosophy. |
Step 2 – Introductory Session
You might be someone who haven’t done a workout or any sport activity in years, or you might be a seasoned CrossFitter with sub-4min “Fran”, sub-5min “Roaming Diane”, more than bodyweight Snatch, sub-6min mile and sub-20min 5K… Without exceptions, everyone who wants to train with us must start with an intro session.
These are complimentary private sessions, by appointment only.
- You will get to know more about our approach and actually do a CrossFit workout
- We will learn more about your current fitness level, experience, goals and expectations
- After the session you can choose one of the membership options with access to our group training
Call us to schedule your free private introduction to our training program – 646-415-8363 or send us an email to info@crossfitlic.com with your contact info and we will call you back.
Private Training & Consulting
Private Training is a great option when you need to learn specific skills, or simply prefer closer attention in addressing your unique health and fitness goals. Private sessions are available by appointment. Cost is $125 per one-hour session or $1,000 for 10 sessions (must be used within 2 months.)
To purchase One Private Training Session click here
To purchase a Package of Ten Private Training Sessions click here
Email us at info@CrossFitLIC.com or call at (646) 415-8363 to schedule the best time that works for you.
Traveling CrossFitter
Drop in fees – $20 per session or $50 per week. Affiliate owners train for free. Please call or email to let us know when you want to come. No walk-ins allowed.
***Prices and programs availability are subject to change.
