Step 1 – Read the following articles:
| Understanding CrossFit | “What is Fitness?” | CrossFit’s Foundations |
A concise summary of the underpinnings to CrossFit’s theories. |
Learn how our finely honed definition of fitness shapes and motivates our success. |
An overview of the CrossFit methodology and philosophy. |
Step 2 – Free Introductory Session
New to CrossFit? Come join us for a free introductory class on Saturday at 11am. The training session takes about one hour and consists of a warm-up, skills required for the exercises to be performed, workout and stretches. Please sign up using our Online Scheduler.
Step 3 – Foundations Program
This is a twice a week, 4 week long program that covers the fundamentals of CrossFit, the basic movements, proper technique, scaling and nutrition. This program will be required for those new to CrossFit, who would like to join our Group Training. Classes are limited to 6 athletes. Missed classes must be made up via 30-min private session (at $30.) The cost is $200.
To register for the next Foundations Program click here.
If the current class times do not fit your schedule, or if you have any other questions, email us at info@CrossFitLIC.com
Step 4 – Group Training Sessions
The sessions are intense, challenging, and fun. Classes start promptly at their scheduled time and include Dynamic Warm-Up, Skills, WOD (Workout Of the Day) and Stretch.
To purchase membership for Group Sessions click here
For current schedule and to sign up for the classes go to our Online Scheduler
Private Training
1-on-1 Private Training is great for rehabilitation from a recent injury or surgery, learning specific skills, or for clients that simply prefer 1-on-1 attention and training. Private CrossFit sessions with a CrossFit certified trainer are available by appointment. Cost for a single session is $75. Ten sessions – $700.
To purchase One Private Training Session click here
To purchase a Package of Ten Private Training Sessions click here
Email us at info@CrossFitLIC.com or call at (646) 415-8363 to schedule the best time that works for you.
