FREE Workout

Saturday 11am. No experience is necessary. Sign up here

Ready to CrossFit?

Read how to get started with us here

Getting Started

Step 1 – Read the following articles:

Understanding CrossFit “What is Fitness?” CrossFit’s Foundations
A concise summary of the underpinnings to CrossFit’s theories.
Understanding CrossFit
Learn how our finely honed definition of fitness shapes and motivates our success.
What is Fitness?
An overview of the CrossFit methodology and philosophy.
CrossFit Foundations

Step 2 –  Free Introductory Session

New to CrossFit?  Come join us for a free introductory class on Saturday at 11am.  The training session takes about one hour and consists of a warm-up, skills required for the exercises to be performed, workout and stretches. Please sign up using our Online Scheduler.    

Step 3 – Foundations Program

This is a twice a week, 4 week long program that covers the fundamentals of CrossFit, the basic movements, proper technique, scaling and nutrition. This program will be required for those new to CrossFit, who would like to join our Group Training. Missed classes must be made up via 30-min private session (at $30.)  The cost is $200. Class size is limited.

To check the schedule of our upcoming Foundation Programs and reserve your spot click here.

If you are interested in attending our Foundations Program, and don’t see anything currently scheduled that works for you, email us at info@CrossFitLIC.com.

Step 4 – Group Training Sessions

The sessions are intense, challenging, and fun. Classes start promptly at their scheduled time and include Dynamic Warm-Up, Skills, WOD (Workout Of the Day) and Stretch.

To purchase membership for Group Sessions click here

For current schedule and to sign up for the classes go to our Online Scheduler

Private Training
1-on-1 Private Training is great for rehabilitation from a recent injury or surgery, learning specific skills, or for clients that simply prefer 1-on-1 attention and training. Private CrossFit sessions with a CrossFit certified trainer are available by appointment. Cost for a single session is $75. Ten sessions – $700.

To purchase One Private Training Session click here
To purchase a Package of Ten Private Training Sessions click here
Email us at info@CrossFitLIC.com or call at (646) 415-8363 to schedule the best time that works for you.