Getting Started

Curious about CrossFit or have a friend you want to add to our CrossFit family?

Step 1 – Read the following articles:

Understanding CrossFit	“What is Fitness?”	CrossFit’s Foundations
A concise summary of the underpinnings to CrossFit’s theories.	Learn how our finely honed definition of fitness shapes and motivates our success.	An overview of the CrossFit methodology and philosophy.

Step 2 – Free Introductory Session

Try one of our Free Saturday classes. No experience is necessary. All levels are welcome! The training session takes about one hour and consists of a warm-up, skills required for the exercises to be performed, workout and stretches. To sign up for a free class go here.

Cannot make it here on Saturdays? Schedule your Free Intro class at another time by calling us at 646-415-8363 or sending us an email to info@crossfitlic.com.

Step 3 – Ready to start training with us?

Those new to CrossFit, who would like to join our Group Training, are required to go through the Foundations training first. In this program we will cover the fundamentals of CrossFit, the basic movements, proper technique, scaling and nutrition. The Foundations Program is offered in the variety of formats:

• Small Group Foundations class. Limited to 6 athletes per class. 8 classes. Twice a week. 4 weeks. Missed classes must be made up via 30-min private session (at $30.) To check the schedule of our upcoming Small Group Foundation Programs and reserve your spot click here.
  Cost: $200 per athlete
• 3-athletes Foundations class. 6 classes. Flexible schedule. Must be finished within 4 weeks. Call or email to schedule.
  Cost: $240 per athlete
• 2-athletes Foundations class. 6 classes. Flexible schedule. Must be finished within 3 weeks. Call or email to schedule.
  Cost: $300 per athlete
• 1-athlete Foundations class. 6 classes. Flexible schedule. Must be finished within 3 weeks. Call or email to schedule.
  Cost: $450 per athlete

If you are interested in attending our Foundations Program, and don’t see anything currently scheduled that works for you, email us at info@CrossFitLIC.com.

Have been doing CrossFit for a while or took the Foundations equivalent elsewhere? Can snatch your neighbor, clean and jerk a truck, do pirouettes on p-bars for a warm-up and your 2k row is under 7min? You are very confident in yourself and comfortable with the program?! Great! We need to feel the same about you. Call or email us to schedule your “test out” session.

Step 4 – Group Training Classes

The sessions are intense, challenging, and fun. Classes start promptly at their scheduled time and include Dynamic Warm-Up, Skills, WOD (Workout Of the Day) and Stretch.

The monthly fees depend on the frequency of training and whether you choose an agreement option (requires commitment for a number of months) or not. The fees range from $125 to $200/month. To purchase membership for Group Sessions go here

For current schedule and to sign up for the classes go to our Online Scheduler

Ask about our ActiveDuty/Reserve U.S. Military, Active Law Enforcement Officers and Active Fire Fighters discount.

Private Training
1-on-1 Private Training is great for rehabilitation from a recent injury or surgery, learning specific skills, or for clients that simply prefer 1-on-1 attention and training. Private CrossFit sessions with a CrossFit certified trainer are available by appointment. Cost for a single session is $75. Ten sessions – $700.

To purchase One Private Training Session click here
To purchase a Package of Ten Private Training Sessions click here
Email us at info@CrossFitLIC.com or call at (646) 415-8363 to schedule the best time that works for you.

Traveling CrossFitter
Drop in fees – $20 per session or $50 per week. Affiliate owners train for free. Please call or email to let us know when you want to come. No walk-ins allowed.

***Prices and programs availability are subject to change.