Gymnastics

Our Gymnastics Class is led by Olympian and Former National Champion Dave Durante!

Classes include:

• Shoulder Warm-up: instruction on elastic band shoulder specific exercises to assist with getting shoulders prepared for workout.
• Flexibility: portion of class will be spent on stretching exercises to help get a full body flexibility plan in place.
• Basics and Handstand Work: the basics of tumbling and rolling will be taught as well as handstand positional work. Will help with learning complete body awareness which is essential when learning more difficult skills in any discipline.
• Core Work: all classes will end with a core workout based around exercises that strengthen the entire core (abs, obliques, and back).
• Additional Specialized Work: depending on equipment availability and size of class we will sometimes spend time working on ring skills (L seat, ring dip, ring pull up, muscle up, skin the cat, etc.), swinging and tap techniques on bar, as well as some drills on parallel bars.

Please check our schedule online for class times and sign up online for your next class.