Mom Camp

Did you give birth recently? Or has it been a few years, but you haven't been able to take care of your own health? Can you run up the stairs by the side of the longest escalator in New York subway, beat your friend who is riding the escalator at the same time and not even run out of breath? Do you want to never feel tired again after a full day of activities?

Join Olga Jourova of CrossFit Long Island City for a “Mom Camp”, a 12 week program of exercise and nutrition that will change your life forever.

You’ll train at CrossFit Long Island City three times per week, lifting weights, moving fast, and doing the things you’ve never thought you could do - pull-ups, handstands, rope climbs and kettlebell juggling among others. The workout will be different every day. You will also spend time with Olga after classes to get your nutrition in check to support your health and your new identity as a total badass! Make no mistake – this program will change your life… if you commit to it.

If you are interested in this program email Olga at olga@crossfitlic.com for details on how to get started!