Olympic Weightlifting Workshop with Brian DeGennaro
The goal of this workshop is to provide attendees with a better understanding of how to execute the Olympic lifts. We will cover the basics of the lifts from the top down. Afterwards the attendees will practice snatches. There will be a brief break for questions and rest before we move on to practice the clean and jerk. Be prepared to lift heavy weights!
Brian DeGennaro has been involved in Olympic Weightlifting for the past 3 years; he has won and medaled at many local meets and qualified for meets at the National level. Recently Brian spent his summer training with Glenn Pendlay and the California Strength team.
Cost: members - $40; non-members - $50. Reserve your spot here (this workshop will be capped at 10 athletes.)