CrossFit Long Island City

CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • it’s more than just a BOX… it’s a family

    Becky Sagen “broke me” into Noskov Fitness, as a trainer she was more what would be expected, but what takes her above and beyond the rest is her enthusiastic and energetic personality, our one-on-one training sessions were a mixture of sweat, brawn and laughter… six months later she’s still pushing me to my next PB, […]

  • Highly recommended

    Excellent, excellent box! I’ve been doing personal training here. First, to master the moves and up my skill level and, secondly, because of flex with my schedule. I have trained over the years in many gyms, and with many trainers, and have never had such high caliber instruction and training EVER. Not only is training […]

  • As a person who has been injured and has had many surgeries, I have been searching…

    As a person who has been injured and has had many surgeries, I have been searching for a good place to train and I have tried everything, yoga, pilates, MMA, Martial Arts, Boxing, and basic personal training over a five year period. This place beats them all. The environment is healthy, (which in NYC can […]

Events

  • Strongman Program!

    We are excited to announce our upcoming Strongman Program, led by Anthony Esquerdo! Strongman increases max efforts.  The way to improve your one rep max is to lift heavy in that domain.  What strongman does is focus on max effort lifts using non-barbell weights for max exertion in the 30-90 sec range.   This will […]

  • CrossFit LIC is looking for Coaches!

    Noskov Fitness – CrossFit LIC is looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect but not limited too) Lead up to 7 […]

Workout of the Day

  • Tuesday, September 1, 2015

    A1. Back or Box Squat, 8×1 A2. Single arm Kettlebell strict press, 8×2 B. 500m Repeats 500m Row Rest as needed 500m Row Optional ‘Cash Out’: 800m Run Coaches Notes: Squat – 4th and last time we are going up in weight. The weight should be feeling heavy by now. We will have three more […]

  • Monday, August 31, 2015

    amrap in 14 min: 4 Squat Snatches (or Power Snatch to Overhead Squat), 115#/75# 6 Overhead Squats, 115#/75# Strict Pull-ups, 8/6 reps 10 Deadlifts, 115#/75# 200m Run 1 minute rest

  • Sunday, August 31, 2015

    A1. Shoulder Press 5×3 A2. Single Arm Ring Rows 5×6 B. amrap in 7 minutes: 15 Kettlebell Swings, 24/16kg 100’ Overhead Plate Walk, 45/25# 15 Jumping Chest to Bar Pull Ups Optional ‘Cash Out’: Rest 2 minutes then finish the round you are on, then do one more round. If you find yourself doing more […]