CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

Sign for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Home2
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
get-started
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started

Testimonials

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Thursday, September 18, 2014

    A huge welcome to our newest member Beth who graduated into classes on Tuesday! Let the fun begin!

    Fall Team Challenge: pick a Short, Medium or Long rowing Workout of the Day from concept2 program.

    A. Every 2 min for 5 rounds:
    Read More…

  • Wednesday, September 17, 2014

    A big welcome to our newest member Justin who graduated into classes yesterday! Let the fun begin!

    Fall Team Challenge: pick a Short, Medium or Long rowing Workout of the Day from concept2 program.

    A. Every 30 secs for 3 mins: 5 Read More…

  • Tuesday, September 16, 2014

    Fall Team Challenge: pick a Short, Medium or Long rowing Workout of the Day from concept2 program.

    Begin with: Tabata Squats. Focus on virtuosity. Week 4
    Notes: set your expectations right. Adding reps to your score every week is unreasonable. Read More…