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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • Sat, July 26 – Shooting Range & BBQ

    Shooting Range & Lake Swimming/Picnic trip – Saturday, July 26, 2014. We will leave right after the 8am class and come back to LIC in the late afternoon /early evening. We are trying to figure out transportation/car-pool so please RSVP Read More…

  • Jul 20 – Beach Trip Round 2

    We keep the party going all summer long!

    This time, we can take the slightly longer trek out to Robert Moses if everyone is down. There is a putt-putt golf!! 
    If you’ve got Read More…

  • 2014 Subway Series

    Another year has gone by, and it’s time once again for an NYC affiliate throwdown: the 2014 Subway Series! All NYC affiliates are invited to participate — the affiliate with the best overall score at the end of four Read More…

Workout of the Day

  • Thursday, July 24, 2014

    Shooting Range Saturday: We are going to the Thunder Mountain Skeet & Trap in NJ this Saturday, leaving after 8am class from the box. Should be there by 10am.
    Address: 1 Mansion Rd, Ringwood, NJ 07456
    Phone: 973-962-6377

    Read More…

  • Wednesday, July 23, 2014

    For Time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats
    Complete all reps of each exercise before moving to the next.

  • Tuesday, July 22, 2014

    Every 3 min for 5 rounds:
    A1. Front squat @32X1; 3-5 reps
    A2. Weighted dips @32X1; 2-4 reps

    B. 5 rds for time
    5 Power Snatches, 95/65#
    10 Front Squats, 95/65#