WOD: (Workout Of the Day)
A. Push Jerk 3-3-3
B. “Freddie’s Revenge”
5 rounds for time of:
5 Push Jerks, 185/115#
Announcement: Another year has gone by, and it's time once again for an NYC affiliate throwdown: the 2011 CrossFit Subway Series! All NYC affiliates are invited to participate -- the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year!
Saturday, August 6th, 9am: CrossFit Virtuosity
Saturday, August 13th, 9am: CrossFit Long Island City
Saturday, August 20th, 9am: CrossFit Queens
Saturday, August 27th, 9am: CrossFit South Brooklyn
For more details and to register go here.