WOD: (Workout Of the Day)
A. Snatch 3-3-3-3-3
B. Front Squat 3-3-3
Quote of the Day: Practice doesn't make perfect. Practice makes permanent. Make three incorrect lifts in the row and you have to perform 27 correct lifts to erase the memory pattern that was set up. Practice correct technique.
Anatoly Pisarenko, Snatch 454 lbs and Clean & Jerk 540 lbs;
Watch the slow motion part of this video.