CrossFit Long Island City


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • it’s more than just a BOX… it’s a family

    Becky Sagen “broke me” into Noskov Fitness, as a trainer she was more what would be expected, but what takes her above and beyond the rest is her enthusiastic and energetic personality, our one-on-one training sessions were a mixture of sweat, brawn and laughter… six months later she’s still pushing me to my next PB, […]

  • Highly recommended

    Excellent, excellent box! I’ve been doing personal training here. First, to master the moves and up my skill level and, secondly, because of flex with my schedule. I have trained over the years in many gyms, and with many trainers, and have never had such high caliber instruction and training EVER. Not only is training […]

  • As a person who has been injured and has had many surgeries, I have been searching…

    As a person who has been injured and has had many surgeries, I have been searching for a good place to train and I have tried everything, yoga, pilates, MMA, Martial Arts, Boxing, and basic personal training over a five year period. This place beats them all. The environment is healthy, (which in NYC can […]


  • CrossFit LIC is looking for Coaches!

    Noskov Fitness – CrossFit LIC is looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect but not limited too) Lead up to 7 […]

  • The Murph Challenge 2015

    A message from Dan Murphy: To My Fellow Patriots and Veterans, Maureen, John and I want to thank all who participated in last year’s Murph Challenge and welcome you to the 2015 Challenge, which also marks the 10 year anniversary of Operation Red Wings. First I want to thank you for making 2014 such a […]

Workout of the Day

  • Tuesday, July 28, 2015

    Please welcome Jose to our family! Jose graduated into classes last week! A. In about 8-10 minutes work up to a challenging Box Jump height. B. 3 rounds for time of: 10 Box Jumps, 30”/24″ 10 Thrusters, 115/83 lbs Row, 500 m Rest 1 min

  • Monday, July 27, 2015

    Please welcome our newest member Prem, who graduated into classes last week. Let the fun begin! The new Strongman Specialty Program is starting in two weeks! More details to come. A1. Back Squat 6 x 3reps A2. Single arm Kettlebell strict press, 6 x 5reps B. 2 rounds through for total reps: 45 seconds of […]

  • Sunday, July 26, 2015

    Mobility: Lower back and SDHP Shoulder Positioning drills by Kelly Starrett, see video in this post. A1. Sumo Deadlift 9×1 A2. Weighted Strict Pull ups 9×4 B. amrap in 6 min: 12 Sumo Deadlift High-pulls, 75/53 lbs Bear Crawl, 50 ft Optional Cash-out: practice deficit HSPUs, TTB and DUs