Thanksgiving Schedule: we are planning a "Turkey Trot" from the box to Central Park to see the parade on Thursday, 28th at 8:30am. All other classes are canceled for the day. Friday after Thanksgiving we are going to have 5:30pm and 6:30pm classes only, and the 7:30pm Foundations. Saturday schedule resumes normal hours.
A. Weighted Pull-up (record bodyweight) - build to a max in 10min - if can do a strict pull-up, then score is bodyweight, if no strict pull-up, then max time hold chin over bar
5 rounds for time:
21 double unders
In 10min, build to 8RMs in both movements:
DB External Rotation @3010
DB Powell Raise @3010
Compare to 8/28/2013
Kristen, Overhead Squat!