WOD: Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
log results to beyondthewhiteboard.com
Schedule announcement: We have been trying the 9am class for the last few months but unfortunately haven't had a lot of interest for it, so as of next week we are folding it down for the time being. We will reevaluate our class attendance again in a few months, closer to summer time. Please sign into class each time you are training. Otherwise we cannot see your attendance and the overall trends for the gym. See you in class!
Hope For Kenya: We are participating in the Hope For Kenya this Saturday! Please take a moment to read about this amazing cause and donate a few bucks. 100% of funds go to improving water and building schools for children in Kenya. Lets change the world for the better!