CrossFit Long Island City


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • I come here because of the amazing environment and people

    I’ve been going to CrossFit LIC for almost two years now and can’t say enough great things about this place. I have been to other gyms around the country and around the world where their daily WOD calls for a ridiculous amount of reps, weights, and/or movements that just didn’t make any sense. At CrossFit […]

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. All the coaches are great and Vadim, the owner/lead coach, is really friendly, tough, and helpful. The other […]

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape. Good theory on how to lift the wieghts. Vadim is a good motivator. – Peter W.


  • The Murph Challenge 2015

    A message from Dan Murphy: To My Fellow Patriots and Veterans, Maureen, John and I want to thank all who participated in last year’s Murph Challenge and welcome you to the 2015 Challenge, which also marks the 10 year anniversary of Operation Red Wings. First I want to thank you for making 2014 such a […]

  • New York Open Kettlebell Championship 2015

    Welcome to FIFTH ANNUAL New York Open Kettlebell Sport Championship in collaboration with AKA/IKSFA. When: May 2, 2015, 10:00 AM to 5:00 PM Where: Noskov School of Fitness – CrossFit LIC 13-05 44th Ave Long Island City, NY 11101 This international event will be governed by the IKSFA / AKA / IUKL UNIFIED Rank system. […]

Workout of the Day

  • Sunday, April 26, 2015

    A. Front Squat 1-1-1-1-1-1-1 B. 75 Wall Balls for time

  • Saturday, April 25, 2015

    A. Jerk, find 1RM or build up to a heavy single B. Partner workout amrap in 12 mins of: 12 Hang Power Cleans, 135/85 lbs 12 Supine Ring Rows 12 meters Wheelbarrow Walk

  • Friday, April 24, 2015

    If you were planning to attend one of the two upcoming one-day Weightlifting seminars with Vasiliy Polovnikov, time to register is NOW! Register here: Vasiliy Polovnikov Weightlifting Seminar – May 16 (Saturday) Vasiliy Polovnikov Weightlifting Seminar – May 17 (Sunday) Vasiliy is a seasoned member of the Russian Weightlifting team, Master of Sport International Class, […]