This coming Saturday, November 23rd paleo-pack.com will be in-house with the tasting/BBQ after the 10am and 11am classes. Paleo Packs will be delivering outstanding grass-fed and finished beef (AND BACON) once a month to a freezer at our box. The first delivery is on December 3rd and they will take orders starting Saturday! We will also be doing a Strongman Medley fun team workout, so bring it on!
Get your friends started with our updated Foundations Program! We have one morning (6:30am) and two evening time slots (6:30pm and 7:30pm) starting all on December 2nd! The Foundations classes are limited to 6 people. SIGN UP HERE.
A. Back Squat - 15min to build to a max
5min rest after BS max
B. Back Squat - amrap @30X0 @85% of A
C. DB RFESS @3010 8RM OR Barbell Behind the Neck RFESS @3010 8RM in 10min - weight is the db/kb weight or 1/2 barbell weight
2k row for time
Compare to 8/27/2013
Big congratulations to Kevin Lasko who's team came in first at the World's Toughest Mudder this weekend. 80 miles, 352 obstacles and no sleep for 24+ hours=the recipe for success! (Thanks, Katie for the update!)