WOD: "Tabata Something Else"
Tabata Sit-up (abmat)
Tabata Air Squat
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is the total reps performed in all of the intervals.
log results to beyondthewhiteboard.com
Registration for the 2013 Reebok CrossFit Games Open will be available here, starting January 30th, 2013. We are going to be doing the Open WODs at the gym every weekend throughout the Open for everyone at the gym! Get ready for some fun!
Caroline with some load overhead!