CrossFit Long Island City

CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • I come here because of the amazing environment and people

    I’ve been going to CrossFit LIC for almost two years now and can’t say enough great things about this place. I have been to other gyms around the country and around the world where their daily WOD calls for a ridiculous amount of reps, weights, and/or movements that just didn’t make any sense. At CrossFit […]

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. All the coaches are great and Vadim, the owner/lead coach, is really friendly, tough, and helpful. The other […]

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape. Good theory on how to lift the wieghts. Vadim is a good motivator. – Peter W.

Events

  • CrossFit LIC is looking for a Full Time Coach!

    Noskov Fitness – CrossFit LIC is looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect but not limited too) Lead up to 7 […]

  • The Murph Challenge 2015

    A message from Dan Murphy: To My Fellow Patriots and Veterans, Maureen, John and I want to thank all who participated in last year’s Murph Challenge and welcome you to the 2015 Challenge, which also marks the 10 year anniversary of Operation Red Wings. First I want to thank you for making 2014 such a […]

Workout of the Day

  • Tuesday, May 5, 2015

    Quote of the Day: “Your fitness should invigorate you, not deplete you.” – James Fitzgerald A. 5 sets of: 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch + 1 Full Squat Snatch B. for time: 600m run 30 kettlebell swings 24/16 kg 18 pull ups 400m run 21 kettlebell swings 12 […]

  • Monday, May 4, 2015

    Congratulations Karen on your 4th anniversary with our gym! By the way, your birthday date in the system still says May 3, 2011, so Happy 4th Birthday too! :-) Quote of the Day: “Be inspired by the space between where you are and where you want to be” A. Front Squat 1-1-1-1-1-1-1 B. amrap in […]

  • Sunday, May 3, 2015

    Congratulations to all the Kettlebell lifters on great performance yesterday at the competition! Reminder: there will only be one class today – at 9:00am. Workout: Run 5K