Today is your last chance to sign up for the Olympic Weightlifting class that starts tonight. SIGN UP HERE.
Also, our weekly Rowing technique class is now on Tuesdays at 7:30pm. So, come over tonight and get your rowing technique dialed in!
We now have opened morning Foundations Program and added another evening time slot at 6:30pm, so get your friends started! The Foundations classes are limited to 6 people and the next 6:30am and 6:30pm cycles start November 11th. SIGN UP HERE.
Every 4 min for 4 rounds:
A1. Front squat @23X1 3-4 reps
A2. DB Powell raise @3010 8-10 reps
15 thrusters 95#/65#
10 CTB pull-ups
12 thrusters 115#/85#
15 CTB pull-ups
9 thrusters 135#/95#
20 CTB pull-ups
Rowd to CRASHBs pick drill. For more drills go to our rowing blog.