Reminder: we are running modified schedule this weekend with one class on Saturday at 7:30am and one class on Sunday at 5pm. Sorry for the inconvenience.
Every 4min for 3 rounds:
A1. DB Step-ups @1010, 12-16 reps
A2. DB External Rotation @3010, 10-12 reps
14 air squats
28 double unders
accumulate 3min FLR