The weekend of June 22nd we are hosting one of the best olympic weightlifting coaches Ursula Garza Papandrea with The Art of Coaching Weightlifting seminar. If you coach or ever thought about coaching weightlifting in the future, this one is not to miss! More info and sign up here. For the rest of us, the weekend class schedule will be altered a bit to accomodate for the seminar. We will have an early morning class at 7:30am on Saturday and an evening class on Sunday at 5pm. Sorry for the inconvenience.
Also, Mike V. is doing Fran today at 7:30pm! Come help him get the best time! (that's his "pre-vacation" personal challenge) And yes - you guessed it right - it's a Swedish House Mafia class at 7:30pm.
Every 4min for 3 rounds:
A1. Back Squat @30X0, 8-10 reps
A2. DB Kneeling Torso Row @31X1, 10-12 reps
15 wall balls
max strict pullups - (chin hold over bar/hang from bar)