Halloween party this Saturday at 6pm will be of course kids friendly! Bring your whole family over! Fog machines, karaoke, best costume contest, food, drinks and dancing!
Reminder: there are no classes at the gym this coming Saturday. We are hosting Barbells for Boobs at the LIC Flea! Support Barbells for Boobs by making a donation to our team here. The process is fast, easy, and secure... and you can be sure that it will benefit a great cause! After you've made a donation, reserve your spot in one of our heats here. The heats will run from 10am until 4pm. You can also drop in and donate day-of, regardless of experience levels. Note: You don't have to be the member of CrossFit Long Island City to participate.
Every 5 min for 4 rounds:
A1. Front rack Russian step-up @2111 6-8 reps/leg
A2. db torso row @3110 6-8 reps
3 rounds for time:
30 wall balls