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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Monday, September 15, 2014

    Congratulations to our team on the great performance at the Flex event last weekend!

    Fall Team Challenge: (Message from Bre) In lieu of the Fall season beginning, it’s time to row! Concept2 has a Fall Team Challenge (similar to what some Read More…

  • Sunday, September 14, 2014

    Today is our regular 10am Make-up class! Pick the training day from the last week that you missed and do it, or pick a skill that is your weakness and work on it!

  • Saturday, September 13, 2014

    A. Turkish Get-up, build to a heavy set of 3 reps unbroken.

    B. 7 rounds, for time:
    Row 250m
    Medball Clean, 25 reps
    Double-unders, 25 reps