We are joining the Whole Life Challenge, which is starting on May 3rd and is going to run for 8 weeks. During this Challenge you will be introduced to a whole new you - the YOU that you always knew you were born to be. You're gonna get super present to the daily choices that you make that affect your health, your well being, your life, and your community. Join Team CrossFit Long Island City and start the Whole Life Challenge!
Foundations program is starting tonight. It's not too late to sign up!
Every 5 min for 4 rounds:
A1. db standing press @4111; 8-12 reps
A2. db SL RDL @2020; 6-10 reps/leg
25 min @80%:
30 double unders