CrossFit Long Island City


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started


  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • The Intramural Open 2015

    The CrossFit Open is a worldwide competition. This year we’ll be rocking our Intramural Open again, with some fun additions/changes!

    Our goals at Noskov School of Fitness is to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to Read More…

  • CPR/defibrillator Training Course – Jan 10

    We are hosting a CPR/defibrillator training course at the gym January 10th, from noon-3pm.

    Open to anyone, you don’t have to be a gym member.

    The cost is $65, and you get a certification card from the American Heart Association.

    If Read More…

  • Whole Life Challenge – Jan 17 – Mar 14

    What Will You “Look” Like on March 14?

    Consider who you want to be on March 14.

    If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say Read More…

Workout of the Day

  • Friday, February 27, 2015

    A. Jerk 3-3-3-3-3

    B. amrap in 15 min of at 85%:
    Row 250 m
    25 Push-ups

    Coaching Notes: The first Open workout has been announced, and it is as if we were training for it. Today, work up to a manageable set Read More…

  • Thursday, February 26, 2015

    Watch Benjamin Zander’s TED Talk video above. The first time I watched and posted it on our blog was back in 2009, and it is still my all time favorite TED talk. “Stop thinking about every single note along the Read More…

  • Wednesday, February 25, 2015

    Quote of the Day: “Be inspired by the space between where you are and where you want to be”

    Intramural Open 2015: This Saturday we will be doing 15.1, the first workout of the CrossFit 2015 Open! (Open workouts are released Read More…