A few of us are going to do the second event of the 2013 Games tonight - the 21,097m row (with the time check at 2k). We will start at 5:30pm. So far, we have Becky, Vadim, Taylor, Kevin, Dritan, Fredy, Gail and possibly Yun. So, it looks like we still have at least one more spot left. Claim it before it's gone.
Also, tonight at 6:30p and 7:30p, Jenn Lee, a local Long Island City based Licensed Massage Therapist, will hold a short stretching/massage workshop at Crossfit LIC for common tension patterns held in the body and how to avoid injury in these areas. Jenn is skilled in applied kinesiology of sports and athletes. As a former personal trainer, she has a deep understanding of how the body moves and its restrictions, especially for the desk job and athlete populations. The workshops will be followed by an opportunity for a complimentary stretch or massage by Jenn!
A. Deadlift - work up to a heavy single in 10 min
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
FLR - accumulate 4 min
Happy Birthday, Eddie!