Happy Birthday, Jennifer V.!
Our last 14.5 Open workout is tonight, followed by the Funky Formal Party! The evening classes are canceled and folded into one continuous Open workout class, and the party after! We will open the doors at 5:30pm, as usual, for the folks in the first heats to start warming up. The first heat will start at 6:30pm. Let's do it!
On Saturday and Sunday the box is closed! We are hosting the AKA/IKSFA New York Kettlebell Open Championship on Saturday and the IKSFA Level 2 Kettlebel Training Camp on Sunday and during the day on following Monday. Come over to watch the New York Kettlebell Open Championship on Saturday! Spectators attend free of charge.
p1 - row 1000m
p2 - rests
p1/p2 - switch for 3 rounds
FLR on rings - accumulate 4 min