Reminder: for the last week of the Open there is no 8:30pm class tonight. Instead, we are watching the 14.5 workout announcement at 8pm, and those who want to jump right in and do the workout after the announcement are welcome to do so. The Big 14.5 Open workout will be on Friday night, followed by the Funky Formal Party! The evening classes will be canceled and folded into one continuous Open workout class, and the party after! We will open the doors at 5:30pm, as usual, for the folks in the first heats to start warming up. The first heat will start at 6:30pm. Let's do it!
Reading Corner: 209,585: RISE OF THE OPEN "For five weeks, thousands of people around the world are united by a challenge. Some will experience success and some disappointment, but all over the world people show up, their heart in their throats, to test themselves, to cheer on their friends and to push their limits." Are you excited to see what you can accomplish between now and the 2015 Open? Start training now!
What are we waiting for tonight? Burpees? Thrusters? Clean & Jerks? Or maybe some Handstand Push-Ups? Bar Muscle-Ups? Maybe Pull-Overs? Come over to the box at 8pm to find out together! Pull out the beer, roll out the dice...
Every 5 min for 4 rounds:
A1. Close Grip Bench Press @30X1; 4-6 reps
A2. DB Single Leg RDL @2112; 6-10 reps/leg
6 min amrap:
10 kb swings
10 air squats
CrossFit LIC. Where kids feel themselves like in their own boats...