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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started


  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • Holiday Festivities – Sun, Dec 28th

    It’s the most wonderful time of the year!

    With many holidays around the corner to 2015 knocking, let’s get together and celebrate our achievements this year, set the goals for the New Year and toast to a fun and happy future! Read More…

  • Fяostbite 2015 – Sat, Jan 24th

    Welcome to our FIFTH yearly Frostbite competition!

    This year we are mixing it up again with partners: 1 guy and 1 girl. Find your swolemate and get ready! If you don’t have a partner in crime, we can help, just post Read More…

  • 2014 Fall Nutrition Challenge

    Our 2014 Fall Nutrition Challenge is starting Monday, October 20th.
    5 weeks in duration. Ending the weekend before Thanksgiving.

    Special before and after multiple workouts/tests and Nutrition Workshops.
    Before Workouts/Tests – Sat, Oct 16th at 8:30pm or Sat, Oct Read More…

Workout of the Day

  • Thursday, December 18, 2014

    A1. Power Clean 3-3-3-3-3
    Build up to the same weight you used for singles and doubles, and take it across.
    A2. Ring Dips @32X1, 6-8 reps

    6 rounds for time of:
    3 Front Squats, 105/85 lbs (no rack)
    6 Read More…

  • Wednesday, December 17, 2014

    2015 Reebok CrossFit Games Season Schedule is announced. Open registration will begin on Jan. 15. The first Open workout will be released on Thursday, Feb. 26. As in previous years, the Open will be a five-week competition with one new Read More…

  • Tuesday, December 16, 2014

    Tabata Squats. -1 of your best score. Focus on virtuosity. Week 14

    amrap in 20 min:
    6 DB Shoulder Presses
    9 Squats
    12 Pull-ups
    15 Burpees

    Finish with: accumulate 5 min of HS Wall Run (Shoulder Taps)

    amrap in 20 min:
    Read More…