WOD: Complete as many rounds and reps as possible in 12 minutes of:
log results to beyondthewhiteboard.com
Foundations: Our next Foundations Program cycle begins on Monday, February 18th. For more information and to sign up go here.
Presidents Day Schedule: We are going to cancel the 6am class and 8:30pm class on Monday, February 18th. All other classes are on as usual.
CrossFit Inc. is committed to making people's lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come. Hope For Kenya - donate a few bucks here.
WHEN WATER COMES TO YOU