CrossFit Long Island City

CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • The Intramural Open 2015

    The CrossFit Open is a worldwide competition. This year we’ll be rocking our Intramural Open again, with some fun additions/changes!

    Our goals at Noskov School of Fitness is to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to Read More…

  • CPR/defibrillator Training Course – Jan 10

    We are hosting a CPR/defibrillator training course at the gym January 10th, from noon-3pm.

    Open to anyone, you don’t have to be a gym member.

    The cost is $65, and you get a certification card from the American Heart Association.

    If Read More…

  • Whole Life Challenge – Jan 17 – Mar 14

    What Will You “Look” Like on March 14?

    Consider who you want to be on March 14.

    If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say Read More…

Workout of the Day

  • Friday, March 6, 2015

    Please welcome our newest member Judson, who graduated into classes yesterday!

    A. every 2 min for 5 rounds:
    Power Snatch + Overhead Squat x 2

    B. in teams of four, 6 rounds of:
    p1 – row 30sec for total team meters
    p2-p4 Read More…

  • Thursday, March 5, 2015

    15.2 announcement is at 8pm tonight. We will watch it at the gym, talk strategy, and possibly do a “trial run” of the workout right after announcement. Come join us at the gym at 8pm! The real party is of Read More…

  • Wednesday, March 4, 2015

    A1. Push Press 1-1-1-1-1-1-1
    A2. Rear Foot Elevated Split Squat @3010; 6-8 reps/leg

    B. “Annie”:
    50-40-30-20 and 10 rep rounds; for time of:
    Double-unders
    Sit-ups