CrossFit Long Island City


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started


  • As a person who has been injured and has had many surgeries, I have been searching…

    As a person who has been injured and has had many surgeries, I have been searching for a good place to train and I have tried everything, yoga, pilates, MMA, Martial Arts, Boxing, and basic personal training over a five year period. This place beats them all. The environment is healthy, (which in NYC can […]

  • I come here because of the amazing environment and people

    I’ve been going to CrossFit LIC for almost two years now and can’t say enough great things about this place. I have been to other gyms around the country and around the world where their daily WOD calls for a ridiculous amount of reps, weights, and/or movements that just didn’t make any sense. At CrossFit […]

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. All the coaches are great and Vadim, the owner/lead coach, is really friendly, tough, and helpful. The other […]


  • CrossFit LIC is looking for Coaches!

    Noskov Fitness – CrossFit LIC is looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect but not limited too) Lead up to 7 […]

  • The Murph Challenge 2015

    A message from Dan Murphy: To My Fellow Patriots and Veterans, Maureen, John and I want to thank all who participated in last year’s Murph Challenge and welcome you to the 2015 Challenge, which also marks the 10 year anniversary of Operation Red Wings. First I want to thank you for making 2014 such a […]

Workout of the Day

  • Saturday, May 30, 2015

    Quote of the Day: “The biggest obstacle in life is the barrier our mind creates.” A. Front Squat 3-3-3-3-3 B. amrap in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs

  • Friday, May 29, 2015

    Quote of the Day: “Difficult never means impossible, simply that you’ll have to push a little bit harder” A. Practice Pull-Overs and Bar Muscle-Ups B. 3 rounds for time of: Run, 800 m 21 Power Cleans, 155/105 lbs

  • Thursday, May 28, 2015

    A. Turkish Get-Up, 3 x (1+1) Build up to a heavy load, still manageable with both left and right hands. Do 3 sets with both hands. B. For time: Row, 750 m 21 Kettlebell Swings, 32/24kg 21 Burpees, touch a target 6 inches above reach Row, 500 m 15 Kettlebell Swings, 32/24kg 15 Burpees, touch […]