Reminder: We have a regular class today at 10am, followed by a game of Hoover Ball at 11am! Bring it on!
A: Practice Bar, Ring Muscle-ups and Burpee Muscle Ups (rings), then:
As many reps as possible in 2 minutes of: Burpee Muscle Up (rings)
B: “Tail Pipe”
3 rounds each partner, for time of:
One partner rows 250m while the other is holding two 24kg KBs in the rack position. If the partner holding the KB’s has to come out of the rack, the partner rowing, must stop. Rowing can only be performed whilst the KB’s are in the rack.
log results to beyondthewhiteboard.com