We are having an impromptu BBQ tomorrow night on the rooftop of our building in Long Island City (4705 Center Blvd), starting at 6:30pm. Email me (email@example.com) or Olga (firstname.lastname@example.org) for details.
4 person teams:
p1 - 15 squat cleans, 95#
p2 - 12 db bent over rows
p3 - 250m row or 1min hard on AirDyne
p4 - rest
rotate through all movements for 4 of each movement (wait until last partner is done to rotate)
Kevin is doing the Death Race next weekend. Wish him all the best!