This coming weekend we are hosting one of the best olympic weightlifting coaches Ursula Garza Papandrea with The Art of Coaching Weightlifting seminar, and we still have a few spots. If you love weightlifting, this one is not to miss! More info and sign up here. The weekend class schedule will be altered a bit to accomodate for the seminar. We will have an early morning class at 7:30am on Saturday and an evening class on Sunday at 5pm. Sorry for the inconvenience.
Every 4min for 4 rounds:
A1. Front Squat @31X1, 4-5 reps
A2. DB single arm Bent over Row @4111, 8-10 reps
5 strict pullups
10 barbell walking lunges
30 double unders
Pascal, traveling rings. More pics here.