CrossFit Long Island City


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • I come here because of the amazing environment and people

    I’ve been going to CrossFit LIC for almost two years now and can’t say enough great things about this place. I have been to other gyms around the country and around the world where their daily WOD calls for a ridiculous amount of reps, weights, and/or movements that just didn’t make any sense. At CrossFit […]

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. All the coaches are great and Vadim, the owner/lead coach, is really friendly, tough, and helpful. The other […]

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape. Good theory on how to lift the wieghts. Vadim is a good motivator. – Peter W.


  • The Murph Challenge 2015

    A message from Dan Murphy: To My Fellow Patriots and Veterans, Maureen, John and I want to thank all who participated in last year’s Murph Challenge and welcome you to the 2015 Challenge, which also marks the 10 year anniversary of Operation Red Wings. First I want to thank you for making 2014 such a […]

  • New York Open Kettlebell Championship 2015

    Welcome to FIFTH ANNUAL New York Open Kettlebell Sport Championship in collaboration with AKA/IKSFA. When: May 2, 2015, 10:00 AM to 5:00 PM Where: Noskov School of Fitness – CrossFit LIC 13-05 44th Ave Long Island City, NY 11101 This international event will be governed by the IKSFA / AKA / IUKL UNIFIED Rank system. […]

Workout of the Day

  • Tuesday, April 21, 2015

    Want to get better at Olympic Weightlifting? Register for one of the 1-day seminars with Vasiliy Polovnikov in May. Vasiliy is a seasoned member of the Russian Weightlifting team, Master of Sport International Class, record holder and multiple times national Russian champion, and European Silver medalist of 2008! Vasiliy holds the Silver in the 2014 […]

  • Monday, April 20, 2015

    A. Front Squat 2-2-2-2-2-2 B. amrap in 7 min: 4 DB Burpee Squat Clean Thrusters, 40/25 lbs 8 Kettlebell Swings, 24/16kg 12 Box Jumps, 24/20 in

  • Sunday, April 19, 2015

    The Spring Whole Life Challenge is starting May 2nd and we are in it again! Join our team! A. Weighted Strict Pull-up: 1 Rep Max or 10 minutes to build up to a challenging 1 rep weighted strict pull up. B. 5 rounds for time of: 7 Power Cleans, 135/83 lbs 7 Strict Pull-ups 14 […]