CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
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  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • 2014 Subway Series

    Another year has gone by, and it’s time once again for an NYC affiliate throwdown: the 2014 Subway Series! All NYC affiliates are invited to participate — the affiliate with the best overall score at the end of four Read More…

  • Sat, July 26 – Shooting Range & BBQ

    Shooting Range & Lake Swimming/Picnic trip – Saturday, July 26, 2014. We will leave right after the 8am class and come back to LIC in the late afternoon /early evening. We are trying to figure out transportation/car-pool so please RSVP Read More…

  • Jul 20 – Beach Trip Round 2

    We keep the party going all summer long!

    This time, we can take the slightly longer trek out to Robert Moses if everyone is down. There is a putt-putt golf!! 
    If you’ve got Read More…

Workout of the Day

  • Tuesday, August 19, 2014

    Happy Birthday, Eddie!

    7 rounds for time:
    400m run
    clean & jerk, 165/115#, 9 reps
    muscle-ups, 3 reps

  • Monday, August 18, 2014

    A. Front Squat, find your 1RM

    B. 5 rounds for time
    row 250m
    thruster, 115/75#, 12 reps
    ring dips, 6 reps

  • Sunday, August 17, 2014

    Reminder: There is only one class at 7am this morning. Join us at CrossFit Virtuosity at 9am for the third week of Subway Series!