CrossFit Long Island City

CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • As a person who has been injured and has had many surgeries, I have been searching…

    As a person who has been injured and has had many surgeries, I have been searching for a good place to train and I have tried everything, yoga, pilates, MMA, Martial Arts, Boxing, and basic personal training over a five year period. This place beats them all. The environment is healthy, (which in NYC can […]

  • I come here because of the amazing environment and people

    I’ve been going to CrossFit LIC for almost two years now and can’t say enough great things about this place. I have been to other gyms around the country and around the world where their daily WOD calls for a ridiculous amount of reps, weights, and/or movements that just didn’t make any sense. At CrossFit […]

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. All the coaches are great and Vadim, the owner/lead coach, is really friendly, tough, and helpful. The other […]

Events

  • CrossFit LIC is looking for Coaches!

    Noskov Fitness – CrossFit LIC is looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect but not limited too) Lead up to 7 […]

  • The Murph Challenge 2015

    A message from Dan Murphy: To My Fellow Patriots and Veterans, Maureen, John and I want to thank all who participated in last year’s Murph Challenge and welcome you to the 2015 Challenge, which also marks the 10 year anniversary of Operation Red Wings. First I want to thank you for making 2014 such a […]

Workout of the Day

  • Friday, May 22, 2015

    This coming Monday is Memorial Day. To honor the people who have served, we will have one class at 10 AM where everyone will do a version of “Murph”. “Murph” is a Hero workout in honor of Lt. Michael Murphy, who’s hometown is less than 50 miles from CFLIC. He was a Navy Seal, awarded […]

  • Thursday, May 21, 2015

    A. Complete 5 rounds for QUALITY, not for time, of: Handstand Walk, 10 meters (or Wall Run, accumulate 90 sec) 30 sec ring support hold, top of the dip, work towards mature support position – full lockout, active shoulders, arms off the straps, hands turned out 10 Hollow Rocks 10 Superman Rocks 30 sec ring […]

  • Wednesday, May 20, 2015

    Every 3 min for 4 rounds: A1. db standing press @31X2; 8-10 reps A2. L-hang, 30 sec B. 21-15-9 Pull-ups Toes to bar