Team "Sofa King Fit" is hosting today's after-Open-party! And at least some of the meat in the photo below is coming to the party! See you all at 10am!
Thursday, April 3rd at 7:30pm - Yoga for CrossFitters!
Our own Becky Sagen will lead this class. Yoga improves strength, balance, coordination, flexibility, and focus; in turn improving performance and helping to prevent injury. You do not need to be flexible to do yoga! All moves will be thoroughly explained and demonstrated. Becky has maintained a personal yoga practice for over 15 years. She is a Thai Yoga bodyworker, certified in Teaching Yoga for Athletes, and a Level 1 CrossFit Trainer.
Complete as many rounds and repetitions as possible in 14 minutes of:
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135/95 lb.
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.