"There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques. This compulsion is the novice’s curse — the rush to originality and risk. The novice’s curse is manifested as excessive adornment, silly creativity, weak fundamentals and, ultimately, a marked lack of virtuosity and delayed mastery." Read the entire article in CrossFit Journal - Virtuosity by Coach Greg Glassman.
Schedule change: Gymnastics class this week is moving from Wednesday to today, Tuesday 6:30pm. Sorry for the late notice.
Every minute for 10 rounds:
A. Reverse shot toss 1 rep
Every 2 min for 5 rounds:
B. 8 touch-and-go deadlifts, moderate
5 min amrap of burpees
Jennifer. Great job with the front squats!