Reminder: we are playing Hoover Ball this coming Saturday at 11am in place of our regular 11am class. Check the pictures from the last game here. Based on the feedback we keep receiving from the last game, we are thinking about yet another game the following weekend, during the Regionals, followed by a BBQ at the box. Also, the current thought is to possibly do a tournament in a few weeks, with another BBQ. Thoughts?
A: For QUALITY (courtesy of gwod)
Handstand Hold Against Wall for 3 minutes (Rx+: freestanding)
Each time you rest or break, perform 20 Hollow Rocks
B: 3 rounds for time:
10 Handstand Push-ups
30 Double-unders (Rx+: unbroken)
"Is she still on the bar?…"
(Deanna, 22 solid pull-ups in the workout only a few weeks after getting her first pull-up! Congrats!!!)