Reminder: Our fall nutrition challenge is coming to an end and will end with the potluck party and BBQ this Saturday at 12pm! Do you want to see who will win a free month of unlimited training? The winner will be determined based on the change in looks and performance (benchmark workout). And, by the way, you didn't have to be on the challenge to party! Bring your favorite dish, drink and/or whatever you want to see on the grill! We will provide some snacks and refreshments as well.
Every 4 min for 4 rounds:
A1. Squat clean thruster, 3 reps
A2. Weighted pull-up @21X0, 3-4 reps
rest 90 sec