Sign for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
What time of day works best for you? (required)
Are you familiar with our fees and process? (required)

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started


  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Wednesday, October 22, 2014

    A. Tabata Squats. Focus on virtuosity. Week 9

    B. amrap in 12 mins of:
    10 Clean & Jerks, 115/73 lbs
    15 AbMat Sit-ups
    30 Unbroken Double-unders

  • Tuesday, October 21, 2014

    Every 3 min for 6 rounds:
    A1. Front Squat, 2 reps
    A2. Single Arm KB Shoulder Press, 2 reps each hand

    B. amrap in 7 min:
    12 KB Goblet Squats, 32/24 kg
    12 Pull-ups

  • Monday, October 20, 2014

    Welcome our newest member Patrick, who just recently graduated to classes with Rixa in Tumultu (FGB).

    A. Bench Press 3-3-3-3-3

    B. 4 rounds, for time:
    15 box jumps, 24/20”
    10 dumbbell push press, 40/25#s
    10 burpees