CrossFit Long Island City


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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • it’s more than just a BOX… it’s a family

    Becky Sagen “broke me” into Noskov Fitness, as a trainer she was more what would be expected, but what takes her above and beyond the rest is her enthusiastic and energetic personality, our one-on-one training sessions were a mixture of sweat, brawn and laughter… six months later she’s still pushing me to my next PB, […]

  • Highly recommended

    Excellent, excellent box! I’ve been doing personal training here. First, to master the moves and up my skill level and, secondly, because of flex with my schedule. I have trained over the years in many gyms, and with many trainers, and have never had such high caliber instruction and training EVER. Not only is training […]

  • As a person who has been injured and has had many surgeries, I have been searching…

    As a person who has been injured and has had many surgeries, I have been searching for a good place to train and I have tried everything, yoga, pilates, MMA, Martial Arts, Boxing, and basic personal training over a five year period. This place beats them all. The environment is healthy, (which in NYC can […]


  • Strongman Program!

    We are excited to announce our upcoming Strongman Program, led by Anthony Esquerdo! Strongman increases max efforts.  The way to improve your one rep max is to lift heavy in that domain.  What strongman does is focus on max effort lifts using non-barbell weights for max exertion in the 30-90 sec range.   This will […]

  • CrossFit LIC is looking for Coaches!

    Noskov Fitness – CrossFit LIC is looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect but not limited too) Lead up to 7 […]

Workout of the Day

  • Friday, October 2, 2015

    Strength – Bench Press Bench Press 1×5 at 40% 1RM Bench Press 1×5 at 50% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×3 at 70% 1RM Bench Press 1×3 at 80% 1RM Bench Press 1×3+ at 90% 1RM Rest as needed between sets. Rule of 8: On the set of 3+, you must […]

  • Thursday, October 1, 2015

    Strength – Deadlift Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×3 at 70% 1RM Deadlift 1×3 at 80% 1RM Deadlift 1×3+ at 90% 1RM Rest as needed between sets. Rule of 8: On the set of 3+, you must complete 8 repetitions or more if unbroken, […]

  • Wednesday, September 30, 2015

    Olympic Lifting Power Snatch 1, using heaviest weight per set Snatch Balance 1, using heaviest weight per set Squat Snatch 1, using heaviest weight per set 12 minutes to work up to your heaviest complex GP WOD 4 rounds for time of: Row, 350 m 10 Overhead Squats, pick load OHS at the weight of […]