All-righty, ladies of CFLIC! If you haven't done so yet, pick up your guy (or any guy in class) and have someone take a picture. We are going to do a collage in a couple of weeks and print a poster! Inspired by "10 Reasons Why Heavy Lifting Is Terrible For Women"
Quote of the Day: "I will bite off challenges, spit out results, and beg for more. What are you going to do?" - from “The CrossFit Watertown Mindset” by Lisbeth Darsh.
Every min for 10 rounds:
A. Squat clean 2 reps
Every 2 min for 3 rounds:
B. Weighted pull-up @21X0; 4-5 reps
10 front squats tough
rest 2 min