Sign for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
What time of day works best for you? (required)
Are you familiar with our fees and process? (required)

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started


  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Saturday, October 25, 2014

    A. Power Clean, build up to a heavy single

    B. 10,9,8,7,6,5,4,3,2,1 reps of:
    Handstand Push-up
    Russian KB Swing, heavy
    Box Jump, tall

  • Friday, October 24, 2014

    Happy Birthday, Mike!

    Open 14.2
    Every 3 minutes for as long as possible complete:

    From 0:00-3:00
    2 rounds of:
    10 overhead squats, 95/65#
    10 chest-to-bar pull-ups

    From 3:00-6:00
    2 rounds of:
    Read More…

  • Thursday, October 23, 2014

    Next Friday, October 31st is Halloween party! We are going to kick off with the kids party at 6pm, followed by the party for the rest of us after 7pm! Do you have your costume yet?

    “What shall we do Read More…