CrossFit Long Island City

CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • As a person who has been injured and has had many surgeries, I have been searching…

    As a person who has been injured and has had many surgeries, I have been searching for a good place to train and I have tried everything, yoga, pilates, MMA, Martial Arts, Boxing, and basic personal training over a five year period. This place beats them all. The environment is healthy, (which in NYC can […]

  • I come here because of the amazing environment and people

    I’ve been going to CrossFit LIC for almost two years now and can’t say enough great things about this place. I have been to other gyms around the country and around the world where their daily WOD calls for a ridiculous amount of reps, weights, and/or movements that just didn’t make any sense. At CrossFit […]

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. All the coaches are great and Vadim, the owner/lead coach, is really friendly, tough, and helpful. The other […]

Events

  • CrossFit LIC is looking for Coaches!

    Noskov Fitness – CrossFit LIC is looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect but not limited too) Lead up to 7 […]

  • The Murph Challenge 2015

    A message from Dan Murphy: To My Fellow Patriots and Veterans, Maureen, John and I want to thank all who participated in last year’s Murph Challenge and welcome you to the 2015 Challenge, which also marks the 10 year anniversary of Operation Red Wings. First I want to thank you for making 2014 such a […]

Workout of the Day

  • Friday, July 3, 2015

    We are starting our Independence Day weekend with the hero workout Lumberjack 20. Freedom isn’t free. It carries a high price that soldiers have paid for with their lives. The photo in this post is from the first time we did Lumberjack 20 at our old gym back in 2009. Happy 76th Birthday, Jacinto! For […]

  • Thursday, July 2, 2015

    Begin with: Continue our hamstring mobility theme. Add some ankle mobility. A. Practice Handstand Push-ups: strict, strict deficit, kip. Accumulate 5 – 10 min in Handstand Wall Runs. Coaching Notes: you should be able to hold handstand on the wall for 60 seconds before doing the above, as well as perform 15 full ROM perfect […]

  • Wednesday, July 1, 2015

    A1. Sumo Deadlift 5×1 A2. Weighted Strict Pull ups 5×4 B. 2 rounds for time of: 10 Clean & Jerks, 115/73 lbs Farmer carry, two bumper plates, 45s/25s, 100 m