Photo contest! We are starting the #crossfitlic photo contest! Take your best shot of someone in action at the box. This photo could be showing some great movement, or the intensity of a training session, or the camaraderie we experience everyday at CrossFit LIC, or just a fun shot of Deanna doing the PR-dance with Sasha, or Yun getting his first muscle-up, or Fredy getting frustrated with the double-unders, or someone (unnamed) spilling chalk all over the floor (on Monday morning) and then mopping it furiously (on Tuesday... wink wink nudge nudge...), or Sasha yelling "Go, Go, Bobbi Jo!". Post that picture on Facebook, either in your public status or inside our CrossFit LIC private group, add a caption and a tag #crossfitlic. The person with photo to receive the most "likes" will get a CrossFit LIC hoodie in two weeks (and maybe another unnamed prize). Pull out your cameras... 3-2-1-GO!
Every min for 8 rds:
A. Reverse shot toss 1 rep
Every 2 min for 4 rounds:
B. 10 TnG deadlifts moderate to tough
6 min amrap:
12 box jumps 24/20"
Patrick, front squats! #crossfitlic