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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Tuesday, September 2, 2014

    Welcome our newest member Anthony who graduated into classes last Sunday!

    A. Turkish Get-Up, build up to a heavy single with each hand, record max for both left and right

    B. amrap 20min:
    5 Handstand Push-ups
    10 One legged squats, alternating
    15 Read More…

  • Monday, September 1, 2014

    We are having only one class today at 8am and are heading down to the Traveling Rings in Riverside Park, most likely followed by the brunch at Cafe Du Soleil.

    A. The third event of the CrossFit Team Series: 3-rep-max Read More…

  • Sunday, August 31, 2014

    Well.. Mike’s photo will have to wait until tomorrow. Apparently, we have someone with the special date claiming the photo of the day spot. And even though the special date is around quarter of a century, not a whole lot Read More…