Today is our Weekly Make-up Day: pick one of the workouts that you missed last week and do it, or practice the skill that you need to work the most on.
Our nutritional challenge is half way through! This time around we are having the most creative and gourmet group of foodies on the challenge! Below is an example: Sylvia's breakfast - a burger made of ground beef, sweet potato slice, avocado, tomato, over easy egg. Side of celery, carrots and blueberries.
Our end of the challenge potluck is on Sunday, February 23rd at 11am. Everyone is welcome to bring their favorite dish to share (the fridge, microwave and the grill we have at the gym are all yours). That's when we will announce the winner who gets a month of free unlimited training at CFLIC!