Resources

Track your progress with training and lifetime pursuit of optimal health

CrossFit Long Island City Logbook beyondthewhiteboard.com (CrossFit LIC page) noscrolls.com wodclub.com athleticslog.com withfit.com logsitall.com fitday.com Concept2 Rowing Logbook

Nutrition, Recipes

Paleo Diet Paleo Links Zone Diet Cavemen Gourmet CFSCC presents: EAT THIS! Eat. Move. Thrive! Steve's Original Nutrition Data Paleo Plan

Training programs, exercises, warm-ups, stretches, movements, etc.

CrossFit.com CrossFit Journal CrossFit Kids CrossFit Mom CrossFit Endurance Drills and Skills - Gymnastics Technique and Training Gymnastic Bodies ExRx.net Stretching and Flexibility by Brad Appleton Westside Barbell Kstar's MobilityWod