Test-Out

If you are a seasoned CrossFitter or an athlete with the background in some other sport and you believe that you can jump straight into our group classes, this session is your chance to test out. Be prepared to perform a number of tests on basic gymnastics, powerlifting and olympic weightlifting movements as well as answer some questions on nutrition and the theory behind CrossFit (hint: the three articles below would help.)

This is a 30-minute session and the cost is $25.

Call us at (646) 415-8363 or send an email to info@crossfitlic.com to schedule your test-out session.

Understanding CrossFit	"What is Fitness?"	CrossFit's Foundations
A concise summary of the underpinnings to CrossFit's theories.	Learn how our finely honed definition of fitness shapes and motivates our success.	An overview of the CrossFit methodology and philosophy.