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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Sunday, August 31, 2014

    Well.. Mike’s photo will have to wait until tomorrow. Apparently, we have someone with the special date claiming the photo of the day spot. And even though the special date is around quarter of a century, not a whole lot Read More…

  • Saturday, August 30, 2014

    Olga rocking the traveling rings almost exactly 5 years ago, back in 2009, on one of our first trips to the place with the gym.

    We are having only one class on Labor Day (this coming Monday) at 8am and Read More…

  • Friday, August 29, 2014

    The CrossFit Team Series worldwide competition started yesterday evening. We will do the first four workouts announced over the course of the next few days as the main workouts for the entire gym. Those who registered their teams can come Read More…