CrossFit Long Island City

CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Noskov Fitness
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
Noskov Fitness
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • CPR/defibrillator Training Course – Jan 10

    We are hosting a CPR/defibrillator training course at the gym January 10th, from noon-3pm.

    Open to anyone, you don’t have to be a gym member.

    The cost is $65, and you get a certification card from the American Heart Association.

    If Read More…

  • Whole Life Challenge – Jan 17 – Mar 14

    What Will You “Look” Like on March 14?

    Consider who you want to be on March 14.

    If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say Read More…

  • Fяostbite 2015 – Sat, Jan 24th

    Welcome to our FIFTH yearly Frostbite competition!

    This year we are mixing it up again with partners: 1 guy and 1 girl. Find your swolemate and get ready! If you don’t have a partner in crime, we can help, just post Read More…

Workout of the Day

  • Friday, January 23, 2015

    Reminder: there are no classes tomorrow – we are running 2015 Frostbite competition!

    A. Front Squat 3-3-3-3-3

    B. ROW’D ROYALTY WORKOUT #3

    Row 500 meters
    30 Burpees over the rower (Jump or Step Over)
    Row 2000 meters

    Set interval 1 for 500 meters, 2 Read More…

  • Thursday, January 22, 2015

    A1. Power Clean 1-1-1-1-1-1-1
    A2. Weighted Dips @32X2, 3-5 reps

    B. 21-15-9 reps, for time of:
    Deadlift, 225/155 lbs
    Burpee (Bar Facing)

  • Wednesday, January 21, 2015

    A. Snatch 1RM

    B. Every 30 secs for 4 mins: 5 x TnG Power Snatches, pick load
    rest 4 minutes
    Every 15 secs for 4 mins: 2 x TnG Power Snatches, pick load

    Coaching Notes: Part A – work on the full Read More…