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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
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  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Friday, November 28, 2014

    A. Every 2 min for 5 rounds:
    Hang Squat Snatch x2 + OHS x3

    B. 4 sets:
    1 min amrap strict pull-ups
    rest 1 min
    1 min amrap thrusters 75#/45#
    rest 1 min
    1 min amrap row meters
    rest 3 min

  • Thursday, November 27, 2014

    Happy Thanksgiving!

    Thanksgiving Schedule: Today we will have one class only at 9am, and then off to consume the turkeys and whatever else comes with those birds. Tomorrow, awaken from the turkey coma, we will have a class at 10am. This Read More…

  • PR Wednesday, November 26, 2014

    In case you have not seen it yet, there is a big box by the changing rooms for the Team Dangerous Toy Drive. This year we are joining gyms around the city to collect toys for the families of soldiers. Read More…