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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Sunday, November 23, 2014

    Today is our regular Make-up class at 10am. Pick the workout from the last week that you missed and do it, or pick a skill that is your weakness and work on it!

  • Saturday, November 22, 2014

    A. Tabata Squats -2. Focus on virtuosity. Week 11

    B. TGUP, build up to a heavy single, both left and right

    C. amrap 20 min
    Partner A – hanging on the pull-up bar
    Partner B – 120-foot walk with load overhead (60 Read More…

  • Friday, November 21, 2014

    A. 3-position Snatch

    B. Fab 40:
    40 Pull-ups
    40 Front Rack Lunge Steps, 75/53#
    40 Toes-to-bar
    40 Burpees
    40 Dumbbell Push Presses, 40/25# DBs
    40 Hang Power Cleans, 75/53#
    40 Goblet Squats, 24/16kg
    40 Double Unders
    400m Row