If you liked our Intramural Open… GET READY for Intramural Regionals! In teams of four (two ladies and two gentlemen) we are going to crush the Regional team workouts the weekend of the North East Regionals: May 30 - June 1st. And we are obviously going to end it all with the BBQ on Sunday! If you didn’t get to do our Intramural Open, no worries. Get yourself a team of four and jump in! Start building your crew, make up a name for your team and put the name and the participants on the frontdesk whiteboard. 3-2-1-GO!
In the meantime, are you ready for the super fun™ Partner Workout this Saturday? (super fun™ is a special trademark of Becky S., All Rights Reserved, but not Guaranteed) Bring your friend that is not a current member to be your partner this Saturday at 11am... and get ready for some fun!... Super Fun™!
Whole Life Challenge Update: 25 on our team! This challenge is about making a series of small choices that end in big results. Still not registered??? Here is the link. (the winning money pool is at about $250)
12 min @80%:
10 box jump step-downs
12 back extensions
Every 4 min for 4 rounds:
A1. Shoulder Press @21X1; 2-3 reps
A2. Weighted pronated pull-up @31X0; 3-4 reps
5 thrusters 75#/53#
100m row sprint
rest 2-4 min