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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Tuesday, September 23, 2014

    The following Saturday, October 4th we are doing the Hiking Trip and BBQ at our new gym CrossFit Northvale in NJ. We are very close to Palisades, and hiking up there is beautiful! We will most likely do a workout Read More…

  • Monday, September 22, 2014

    A big welcome to our newest members Mark and Shelby who graduated into classes yesterday! Let the fun begin!

    Due to popular demand, we are introducing Saturday Movie-Erg Nights! We are starting this Saturday, at 7:30pm. Number of erg seats is Read More…

  • Sunday, September 21, 2014

    We are doing Event 6 of the Week 2 CrossFit Team Series today. Monday is Event 7.

    Fall Team Challenge: pick a Short, Medium or Long rowing Workout of the Day from concept2 program.

    Event 6
    As male/female pairs perform as many Read More…