CrossFit Long Island City HELPING ORDINARY PEOPLE ACHIEVE EXTRAORDINARY FITNESS

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
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  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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Testimonials

  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • Holiday Festivities – Sun, Dec 28th

    It’s the most wonderful time of the year!

    With many holidays around the corner to 2015 knocking, let’s get together and celebrate our achievements this year, set the goals for the New Year and toast to a fun and happy future! Read More…

  • Fяostbite 2015 – Sat, Jan 24th

    Welcome to our FIFTH yearly Frostbite competition!

    This year we are mixing it up again with partners: 1 guy and 1 girl. Find your swolemate and get ready! If you don’t have a partner in crime, we can help, just post Read More…

  • 2014 Fall Nutrition Challenge

    Our 2014 Fall Nutrition Challenge is starting Monday, October 20th.
    5 weeks in duration. Ending the weekend before Thanksgiving.

    Special before and after multiple workouts/tests and Nutrition Workshops.
    Before Workouts/Tests – Sat, Oct 16th at 8:30pm or Sat, Oct Read More…

Workout of the Day

  • Saturday, December 20, 2014

    Holiday Festivities: With many holidays around the corner to 2015 knocking, let’s get together December 28th at 10am and celebrate our achievements this year, set the goals for the New Year and toast to a fun and happy future! Check Read More…

  • Friday, December 19, 2014

    A: Broad Jump test, max distance

    B. “Ten-Minute Capacity Test”
    amrap:
    Row, calories, 4 min
    Rest 1 min
    Kettlebell Swing, 24/16 kg, 3 min
    Rest 1 min
    Back Squat, male = bodyweight / female = 0.75 bodyweight, 2 min
    Rest 1 Read More…

  • Thursday, December 18, 2014

    A1. Power Clean 3-3-3-3-3
    Build up to the same weight you used for singles and doubles, and take it across.
    A2. Ring Dips @32X1, 6-8 reps

    FITNESS:
    6 rounds for time of:
    3 Front Squats, 105/85 lbs (no rack)
    6 Read More…