Sign for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
What time of day works best for you? (required)
Are you familiar with our fees and process? (required)

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started


  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Friday, November 21, 2014

    A. 3-position Snatch

    B. Fab 40:
    40 Pull-ups
    40 Front Rack Lunge Steps, 75/53#
    40 Toes-to-bar
    40 Burpees
    40 Dumbbell Push Presses, 40/25# DBs
    40 Hang Power Cleans, 75/53#
    40 Goblet Squats, 24/16kg
    40 Double Unders
    400m Row

  • Thursday, November 20, 2014

    A. Every min for 10 rounds: Power Clean + Push Press x 3

    B. 5 rounds for time:
    12 KB Swings
    15 Box Jumps
    15 Ring Dips

    Finish with: Back Bend (& Back Limber or Back Walkover)

  • PR Wednesday, November 19, 2014

    Please welcome our newest member Ryan S., who graduated into classes yesterday!

    Happy Birthday, David M.!

    And welcome to PR Wednesdays! Starting today, and each week on Wednesdays we will test either a strength movement, gymnastic skill, or a benchmark workout. Read More…