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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    – Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Friday, October 31, 2014

    Halloween is coming! Bring your costume to classes today! Halloween party is tonight! We are going to kick it off with the kids party at 6pm, followed by the party for the rest of us after 7pm! The evening classes Read More…

  • Thursday, October 30, 2014

    A. Power Clean – build to a max in 8 min

    2 min rest

    B. Power Clean – amrap in 8 min @90% of A

    C. For total rowing time:
    500m row
    90 sec rest
    500m row

  • Wednesday, October 29, 2014

    Huge PRs all around yesterday! Great job, everyone! And that 1 sec PR on the 2k row to finish in 6:35 is just as impressive as the 9:42 time for someone more than half way through the journey of becoming Read More…