Sign for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
Get started


  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

  • Sat, Sept 6th – Hooverball, BBQ and Town Hall Meeting

    This is going to be a fun party to kick out the summer and welcome the fall!

    What’s on the agenda?

    Hooverball – Yee-Haa! (it’s been a while since our last game)

    BBQ – meat, bacon and fun – oh yeah! Read More…

  • 2014 Subway Series

    Another year has gone by, and it’s time once again for an NYC affiliate throwdown: the 2014 Subway Series! All NYC affiliates are invited to participate — the affiliate with the best overall score at the end of four Read More…

  • Sat, July 26 – Shooting Range & BBQ

    Shooting Range & Lake Swimming/Picnic trip – Saturday, July 26, 2014. We will leave right after the 8am class and come back to LIC in the late afternoon /early evening. We are trying to figure out transportation/car-pool so please RSVP Read More…

Workout of the Day

  • Wednesday, August 27, 2014

    A. shoulder press 3-3-3-3-3

    B. amrap in 15 min:
    push press, 7 reps, 95/65#
    box jump, 7 reps, 24/20″
    double unders, 15 unbroken reps

  • Tuesday, August 26, 2014

    We will start our warm-up today with Tabata Squats. Borrowing from Pat Sherwood, who once said “Do Tabata squats once a week for 16 weeks. Track your progress. Focus on virtuosity. Everything will improve.”, we will do this experiment for Read More…

  • Monday, August 25, 2014

    Great job with the Subway Series! Now, watch the video attached, and get ready! “We are going to kick things up a notch…”

    “The Bear Complex”
    You have 5 rounds to find your max weight at:
    7 sets of Read More…