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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Welcoming and empowering atmosphere
  • Passionate and professional coaches
  • High energy classes that you will love
  • Systems that ensure your constant progress
Meet our coaches
  • Private sessions with your very own Coach
  • Discover your strengths and weaknesses
  • Schedule session times that work for you
  • Enhanced safety with one on one coaching
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  • you feel part of a community

    I’ve been going here since mid-June 2012 – started with the foundations class. Really, really helpful, extremely challenging, and addictive! I now go every day since early July (5x a week), and it has changed my life. Read More…

  • Vadim is a good motivator.

    Just finished the Foundations course. Great fun and tough. Definitely hope this will get me in shape.

    Good theory on how to lift the wieghts.

    Vadim is a good motivator.
    - Peter W.

  • there is NOTHING that can compare to what Crossfit LIC has to offer

    I’ve been to several NYC crossfit gyms and there is NOTHING that can compare to what Crossfit LIC has to offer. Hands down, the best. The space is incredible and the way crossfit gyms are meant to be, not on Read More…

News & Events

Workout of the Day

  • Tuesday, September 30, 2014

    Please welcome our newest member Bojana, who graduated into classes last week!

    A. Tabata Squats. Focus on virtuosity. Week 6

    B. Every 30 secs for 4 mins: 4 x TnG Clean & Jerks, pick load
    rest 4 minutes
    C. Read More…

  • Monday, September 29, 2014

    Please welcome our newest member Morgan, who graduated into classes on Saturday! Let the fun begin!

    A. 15-rep Max OHS

    B. 500m arms and body only, max effort


    C. 500m legs and body only, max effort


    D. 500m, max effort

  • Sunday, September 27, 2014

    Fall Team Challenge: pick a Short, Medium or Long rowing Workout of the Day from concept2 program.

    Today is our regular 10am Make-up class! Pick the training day from the last week that you missed and do it, or pick a Read More…