Fяostbite 2014 is coming! We invite CrossFitters of all skill levels and abilities to participate in our forth yearly Fяostbite competition in Long Island City, NY on Saturday February 22nd, 2014. Throughout the course of the day, competitors will be subjected to a series of challenging events, frigid temperatures and other unknown conditions. It will be a true testament of fitness and mental willpower. And just like the last year, we will defrost you at the box for the last event, the awards ceremony and the afterparty! If you don't have a team, we can pair you up! Just register as an individual and we will do the rest! Register here: http://www.thegaragegames.com/events/frostbite-2014/. We are also looking for volunteers to help make this event one awesome experience for the competitors and spectators. Please register on the Garage Games site (link above) if you are available.
Upcoming weekend schedule change: there will be no classes on Sunday due to us hosting the weightlifting seminar with the Russian team!
Check for the rowing training and updates on our rowing blog.
Every 5 min for 4 rounds:
A1. DB OH walking lunges; 10 steps alternating arms per set
A2. db torso row @21X0; 4-6 reps
3 rounds for time:
12 wall balls
rest 4 min
What is Ben up to? Caption contest. Post to comments!